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If you or your loved one require emergency support, please call 000.
If you or your loved one require emergency support, please call 000.
Our accredited Exercise Physiologists will work with you to help you reach your goals, enhance your physical and mental health, and improve your daily living.
• Musculoskeletal injury and recovery
• Cardiovascular health
• Gross motor development
• Weight management
• Disability support
• Mental health symptoms
• Falls prevention
• Manage, reduce or prevent chronic diseases •Hydrotherapy
At ECM, we understand the important role that exercise plays in maintaining and improving overall health, and we are proud to offer this innovative service to our clients.
Our team of highly trained and accredited Exercise Physiologists are here to help you achieve your health and wellness goals. Whether you are living with a chronic illness, disability, or mental health condition, our personalized approach will ensure that you receive the care and support you need to improve your daily living.
Exercise Physiologists are professionals in the field of exercise and rehabilitation. They use their knowledge of anatomy, physiology, and biochemistry to design exercise programs that are safe, effective, and tailored to each individual’s unique needs and goals.
Exercise Physiology can provide many benefits to those living with chronic illness, disabilities, and mental health issues. Some of the benefits that our clients experience include:
At ECM, our Exercise Physiology service is an integral part of our commitment to providing comprehensive and innovative health care. Our team of Exercise Physiologists is dedicated to helping you achieve your health and wellness goals and improve your daily living.
If you are interested in learning more about Exercise Physiology at ECM or would like to schedule an appointment with one of our Exercise Physiologists, please do not hesitate to contact us.
Exercise Physiologists work to assess and improve the overall health & fitness of children, adolescents and adults. EPs evaluate an individual’s cardiovascular fitness, muscular tone, strength, flexibility, body composition, and balance to develop a personalised exercise program. These programs work to improve not only the physical health of the individual, but also their mental health, capacity for attention, learning and/or retention in the classroom, and one’s quality of life.
Regular physical activity has been shown to be the most effective method of reducing stress, improving mood, and enhancing cognitive function. These benefits can positively impact academic performance and behaviour in school settings, while providing individuals with more positive mental health outcomes and a sense of purpose. Our Exercise Physiologists collaborate with healthcare providers to integrate exercise into holistic care plans, promoting healthy lifelong habits of physical activity and overall wellness in individuals.
Exercise Physiology can be done in the clinic, at a school visit, at home, or even in public facilities such as gyms and pools. Exercise Physiology in a pool is known as Hydrotherapy, which offers many additional benefits to land based exercise. Water buoyancy has been shown to reduce impact on joints and muscles, making it an ideal space for promoting muscle relaxation, injury rehabilitation, and sensory integration. Water-based exercise also improves circulation, while enhancing flexibility and range of motion. Hydrotherapy can also support motor skill development in a safe and enjoyable way, while teaching participants proper swimming techniques, water safety, and improving their confidence in pools and the ocean – very important in our Australian summer! Water based therapy also helps to strengthen muscles and improve cardiovascular fitness while placing less stress on the body and nervous system – this is due to the resistance of the water and its therapeutic effect.
Overall, Hydrotherapy has proven to be positively useful within all ages to grow and maintain fitness and wellbeing. If this sounds like something you could benefit from, please contact us at Educational Case Management to speak with our Exercise Physiology team today – exercisephys@ecmonhudson.com
We offer Telehealth services via zoom or a phone call to clients who are unable or choose not to attend in person.
Contact us to find out more.
If you have any questions or would like to make an appointment, please contact our friendly reception staff on 02 4969 8060.
If you would like to make a referral to
our service please click below for our
online referral form.
If you would prefer a printable PDF form, please click here to complete and email to info@ecmonhudson.com
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