A Still Quiet Place

A Mindfulness Group Program for Teaching Children
to Ease Stress and Difficult Emotions

Over six sessions children will learn to manage stress and anxiety in their lives, and develop their natural capacities for emotional fluency, respectful communication, and compassionate action.

The course covers Amy Saltzman’s original curriculum which is grounded in the science of Mindfulness-Based Stress Reduction (MBSR), an evidence-based intervention effective in treating a wide range of psychological problems.

Children will be provided with exercises to practice at home, including guided audios, so they can continue implement mindfulness in daily life after the program ends to experience lasting benefits.

Who is this program for?

This program is suitable for children 9 - 12 years experiencing difficulties with:

  • Self-regulation 

  • Anxiety 

  • Attention 

  • Self-Esteem 

  • Resilience 

  • Responding to Conflict 

If you have any questions or would like to find out how to enrol your child into the program, please contact our friendly reception staff on 02 4969 8060 or email info@ecmonhudson.com