Group Programs

Elevate is a 10-week social exercise challenge. For adolescents and adults who have a desire to understand the mechanics of their body better for better wellbeing and overall fitness.

Cool Kids is a 10-session program aimed at treating anxiety in children and teens. It uses a cognitive behavioural approach which means that it focuses on teaching skills to manage anxiety and is suitable for those aged between 7 – 12 years of age.

Peaceful Kids is a Mindfulness and Positive Psychology based program to lessen anxiety and stress and increase resilience in children. The program gives children the skills, practice and support to utilise coping strategies that lessen the symptoms of anxiety and stress.

Writing Wizards is designed as an afterschool group that targets written expression in a fun and interactive way. The group teaches a range of text types including narrative, recount and persuasive writing. Elements of the group also include teaching reading comprehension skills, grammar and spelling.

Based on the popular Lego Therapy model for social communication in children, this group program is aimed at children between the ages of 7-10 that focuses on several keys skills required for adequate social interaction.