Group Programs

Dialectical behaviour therapy (DBT), is a state-of-the-art, evidence-based form of cognitive behavioural therapy for teens and young adult men who experience significant trouble managing their emotions, thoughts and behaviours.

This engaging, interactive online program for 13 – 17 year olds allows teens to learn strategies to help manage anxiety.

Life Skills is a program for young adults who want to improve their social communication and functional language skills. The group covers a range of topics, including initiating and maintaining friendships and even planning a small event for friends.

Elevate is a 10-week social exercise challenge. For adolescents and adults who have a desire to understand the mechanics of their body better for better wellbeing and overall fitness.

Cool Kids is a 10-session program aimed at treating anxiety in children and teens. It uses a cognitive behavioural approach which means that it focuses on teaching skills to manage anxiety and is suitable for those aged between 7 – 12 years of age.

Peaceful Kids is a Mindfulness and Positive Psychology based program to lessen anxiety and stress and increase resilience in children. The program gives children the skills, practice and support to utilise coping strategies that lessen the symptoms of anxiety and stress.