Mental Health First Aid skills-based, early-intervention training programs empower communities by providing individuals with the knowledge and confidence to identify, connect with, and assist someone facing a mental health challenge or crisis.
Parenting can be both rewarding and challenging. Our program is here to provide a helping hand to parents in need of support. We’re here to help you navigate the joys and challenges of parenting with confidence and support.
Dialectical behaviour therapy (DBT), is a state-of-the-art, evidence-based form of cognitive behavioural therapy for teens and young adult women who experience significant trouble managing their emotions, thoughts and behaviours.