For adolescents and adults who desire to understand their body’s mechanics better for better well-being and overall fitness. A challenge where you have the potential to witness an improvement in your fitness and motivation to feel good about yourself. An opportunity to socialize with your peers and learn to support others in their personal challenges towards overall health and fitness.

If you have any questions or want to find out how to enrol you or your child into the program, please contact our friendly reception staff on 02 4969 8060 by email to info@ecmonhudson.com.