Mindfulness Through Movement

Mindfulness Through Movement is a group therapy program with a focus around Yoga and mindfulness. 

This program ​incorporates mindfulness, CBT therapy and Yoga to enable participants to understand how movement and mindfulness can together help change thought patterns which can reduce anxiety. 

This program is offered on Tuesday afternoons from 4:30 - 5:30 pm during each school term.

If you have any questions please contact our friendly reception staff on 02 4969 8060 email to info@ecmonhudson.com

 

Child Reading in the Grass