School Readiness Program
10-week program for children transitioning to kindergarten-focus on: language, social skills, emotional regulation, fine/gross motor, early literacy and mathematics.
Sensory Art
Become aware of sight, smell, taste, hearing, touch, and vestibular using art: clay, glue, paint, collage, photography, paper mâché, water and sand and tie dye.
The Pantry-Life skills and Adolescents
An opportunity to experiment with food- focus on healthy and safe kitchen practices: acquire knowledge, skills in dietary requirements, & gain independence.
Mental Health First Aid
Mental Health First Aid skills-based, early-intervention training programs empower communities by providing individuals with the knowledge and confidence to identify, connect with, and assist someone facing a mental health challenge or crisis.
Parenting Support
Parenting can be both rewarding and challenging. Our program is here to provide a helping hand to parents in need of support. We’re here to help you navigate the joys and challenges of parenting with confidence and support.
DBT – Adolescent and Young Adult Females
Dialectical behaviour therapy (DBT), is a state-of-the-art, evidence-based form of cognitive behavioural therapy for teens and young adult women who experience significant trouble managing their emotions, thoughts and behaviours.
DBT – Adolescent and Young Adult Males
Dialectical behaviour therapy (DBT), is a state-of-the-art, evidence-based form of cognitive behavioural therapy for teens and young adult men who experience significant trouble managing their emotions, thoughts and behaviours.
Chilled Anxiety Program
This engaging, interactive online program for 13 – 17 year olds allows teens to learn strategies to help manage anxiety.
Life Skills
Life Skills is a program for young adults who want to improve their social communication and functional language skills. The group covers a range of topics, including initiating and maintaining friendships and even planning a small event for friends.
Elevate
Elevate is a 10-week social exercise challenge. For adolescents and adults who have a desire to understand the mechanics of their body better for better wellbeing and overall fitness.
