Dialetical Behaviour Therapy (DBT)
ECM is running a 10-week DBT skills group program! This is a group aimed at teaching specific skills for anyone who experiences overwhelming emotions. Suited for ages 14-18 years and 18-20’s. This group will look at regulating emotions, managing impulsive behaviour, learn to build positive relationships, and more.
Cool Kids Anxiety Program – Macquarie University
ECM is running a 10-week group program based on Cognitive Behaviour Therapy (CBT). This group is designed to teach children and their families to better manage anxiety. Suited for children ages 7 – 12, focusing on learning coping skills, facing fears, understanding anxiety, realistic thinking, problem solving skills, and learning how to parent an anxious […]
VIRTUAL REALITY
| Mountain Climbers | Kayaking Group | Rock Stars (rock climbing) | Exercise Science Workshop | Flow Group (Yoga Style Flow & Guided meditation) |
Meaningful Movement
A group program merging exercise physiology / occupational therapy and psychology. Our goal is to redefine the act of walking by infusing it with purpose and meaning. Through guided walks and engaging activities like photography or drawing, participants discover personal connections to their surroundings, fostering physical health, emotional well-being, social connections, cognitive development, and empowerment. Join us […]
Exercise Intelligence – Biofeedback Modulation
EI group programs will allow clients to utilisie biofeedback processes to better understand their strengths and weaknesses, to optimise fitness and activate muscles that may not be used to their capacity. The program aims to use safely and effectively, biofeedback processes to identify target areas that may require further attention for overall wellbeing. A great […]
Exer-Gamers
A therapy group that uses virtual reality to promote exercise in a social setting. Our sessions involve playing physically active games on ECM’s Meta Quest 2, which helps to increase heart rate. Studies have shown that exercising in a social setting can help people develop long-term exercise habits. We follow this approach to increase the […]
Pocket Rockets
Pocket Rockets is a program that offers exercise therapy for young boys before school to help them transition smoothly into their classrooms. The group places a strong emphasis on having fun, treating others with kindness, and learning exercise techniques that promote a peaceful and focused mindset for the rest of the day.
Dungeons and Dragons
A social communication group focused on putting learnt social skills into practice in an imaginary/fantasy themed game. Participants will roleplay being their own created hero and working with their team to overcome evils. The program will focus on topics including teamwork, conflict resolution, displaying empathy, conversational skills, life skills including making shopping transactions and more. […]
Hybrid Group Program
A 6-week program focusing on developing communication and social skills within physical and functional activities. This program targets communication, sportsmanship, teamwork, problem-solving, negotiation and compromise skills whilst engaging in physical activity with peers. Ages 7-9 and 9-11.
PEERS Lite
A 10-week program; developing skills regarding how to make and maintain friendships as well as navigate a range of social dynamics. Ages 11 to 15.
