10-week program for children transitioning to kindergarten-focus on: language, social skills, emotional regulation, fine/gross motor, early literacy and mathematics.
Become aware of sight, smell, taste, hearing, touch, and vestibular using art: clay, glue, paint, collage, photography, paper mâché, water and sand and tie dye.
An opportunity to experiment with food- focus on healthy and safe kitchen practices: acquire knowledge, skills in dietary requirements, & gain independence.
Mental Health First Aid skills-based, early-intervention training programs empower communities by providing individuals with the knowledge and confidence to identify, connect with, and assist someone facing a mental health challenge or crisis.
Parenting can be both rewarding and challenging. Our program is here to provide a helping hand to parents in need of support. We’re here to help you navigate the joys and challenges of parenting with confidence and support.
Dialectical behaviour therapy (DBT), is a state-of-the-art, evidence-based form of cognitive behavioural therapy for teens and young adult women who experience significant trouble managing their emotions, thoughts and behaviours.
Dialectical behaviour therapy (DBT), is a state-of-the-art, evidence-based form of cognitive behavioural therapy for teens and young adult men who experience significant trouble managing their emotions, thoughts and behaviours.
This engaging, interactive online program for 13 – 17 year olds allows teens to learn strategies to help manage anxiety.
Life Skills is a program for young adults who want to improve their social communication and functional language skills. The group covers a range of topics, including initiating and maintaining friendships and even planning a small event for friends.
Elevate is a 10-week social exercise challenge. For adolescents and adults who have a desire to understand the mechanics of their body better for better wellbeing and overall fitness.